Elite 1 Training programs will enable an athlete to take his/her game to the next level. Strength + Speed = Power. Elite 1 Trainng is in the Power Game. An explosive athlete is a dominant athlete.

At Elite 1 Training we will plan out a strength program and a speed and conditioning program that will provide the athlete with maximum success.

Today’s Athlete:

In the past athletes trained for their particular sport by only playing their sport.  Today, to be competitive with your piers takes a year round commitment to training, nutrition, and recovery in order to achieve greatness.

The modern athlete must be prepared for the rigors of training and competing against bigger and faster opponents. A stronger more agile athlete will be more confident on and off the field. Top-level conditioning will also prolong an athlete’s career.

Strength and Power:

At Elite 1 Training we are the experts in explosive power development.  We incorporate the fundamentals of multi-joint movements to elicit maximum results. The exercises performed in the Olympic Lifts (Power Cleans, Clean & Jerk, Power Jerk, Snatch), and their assistance exercises are the backbone of our industry leading program.

Our Philosophy at Elite 1 Training is Technique, Technique, and Better Technique.  We dedicate extensive time with each athlete enforcing the foundation of superior skill acquisition with every movement.  This allows the athlete to better understand the movement and how his/her body should feel during training.

We train using a multitude of movements and exercises at our disposal to provide the best performance results. Dumbbells, Barbells, Kettle bells, and many other Free Range of Motion Exercises are used to build an Athletes’ work capacity to the highest level.

What’s important:


Each session will consist of a Warm-Up, Woodway ELG Overspeed Treadmill Training, Agility Work, Strength & Power Work using VOLT programs

You get to pick your time slot from our approved times below.

Training Times:


 UNLIMITED Monthly Packages (3 Month Min.)

  • $295/month – UNLIMITED SESSIONS per month
  • Family Discount Available $35 Off per athlete