2021 ELITE SPEED/STRENGTH PROGRAM
Looking for that EXTRA gear or that TOP END SPEED. Look no further than the ELITE SPEED/STRENGTH PROGRAM.
What is SPEED?
Incremental Improvements = Big Gains
The initial goal of a good speed training program should be to improve stride frequency by .005 sec. and improve stride length by .005 sec.
It sure doesn’t seem like much, but when you add them together, each leg cycle is improved by .01 sec. The average athlete takes 20-22 steps in a 40-yd dash, thus improving their time by over .2 sec.
Program’s Need For SPEED
Strength-An athlete must possess enough strength to adequately control and propel the body
Core Stability-Athletes MUST possess the ability to stabilize the pelvis in the proper position to excel in athletic movements. We must evaluate Core Strength v. Core Stability
Flexibility-There is a distinct muscle length-tension relationship that we must utilize to improve speed
Neuromuscular System-Look to build desirable “Motor Engrams”, which are specific neuro pathways that the body utilizes to perform very specific tasks, by using the body’s feedback loop instead of requiring stimulation from the brain
The athlete that can effectively put all of the factors together, will see ELITE GAINS.
PACKAGES: All Packages Run Consecutive Weeks
2021 Spring/Summer 12 Week Program /$1,299.00
2021 Spring/Summer 16 Week Program /$1,750.00